Selesai IF (Ntah EF atau PF) 73jam 40minit (3hari 1jam 40minit).
Kebetulan isnin baru2 ni pose sunat, lepas bukak pose terus start IF. Selasa ngan rabu ok lagi sebab IF boleh minum air. Khamis sambung pose sunat sahur dan bukak pose air kosong je. Dahaga skit la. Langsung tak lapar. Lepas isyak tadi baru makan.
Menu sup daging, telo dadar 2bijik, telo masin sbijik, kangkung belacan. Tupun tak habis.
Ni sambung IF sampai ahad tengahari plak.
#BebasDiabetes
#ReverseDiabetesObesity
#IntermittentFasting
#OneMealADay
#KetoDiet
#LowCarbDiet
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